Mental Health Awareness | Coping with Anxiety & Depression | By Dr Zain Ul Abideen<br /><br />Anxiety and depression affect millions of people every day—but many still don’t fully understand what they mean. In this video, we break down the signs, causes, and coping strategies in a simple and supportive way.<br /><br />You’ll learn:<br />✔️ What anxiety really feels like<br />✔️ How depression goes beyond sadness<br />✔️ The most common warning signs<br />✔️ Why they happen<br />✔️ Practical coping tips to improve mental health<br /><br />💙 Remember—you are not alone. Seeking help is a sign of strength, not weakness.
